HAVE AN AWESOME 4TH FROM ALL OF US AT PRECISION CROSSFIT!
NORMAL SCHEDULE
9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
WOD:
For Time:
1 Mile Team Run
100 KB Swings (70/53) (53/44) (44/35) (35/26)
100 Burpee Box Jumps (24) (20) (18)
800 M. Team Run
80 KB Swings
80 Burpee Box Jumps
600 M. Team Run
60 KB Swings
60 Burpee Box Jumps
Recent Posts
