JORDANSHAKE

A very happy 20th birthday to Jordan Odle! Jordan came to us several months back from CrossFit Depot after moving back to the area. She instantly made an impression on me as her ferocious work ethic, and overall willingness to succeed was impossible to ignore. Jordan’s puts her all into everything she does. She has that “IT” factor mentally that I have witnessed in many great athletes. An ever burning flame shines bright in Jordan with high expectations for herself, and no room for failure. However, in her maturation process I have watched her learn from her mistakes and become even better because of them. She has made many significant gains since joining Precision, and will make many more in the times she spends with us. The sky is truly the limit for someone with Jordan’s work ethic and talent. I am happy she represents the “wall of blue” and owns that passion for success that burns inside her. We can’t wait to continue to watch you to grow Jordan. Keep up the awesome work! Happy freaking birthday!!

WARM UP:

500 M. Row

3 Rounds

20 Sec. Handstand Hold

10 OHS

10 Good Mornings

10 Pass Throughs

Then:

Shoulder Mobility

SKILL:

Work on Rope Climb Technique

*Adv. = Work on Leg Less Rope Climb

LIFT:

Cleans

2 @ 65%

2 @ 75%

2 @ 85%

2 @ 90%

2 @ 85%

WOD:

“JORDAN”

AMRAP 15

1-2-3-4-5

Rope Climb

Clean @ 75% 1RM

POST WOD:

LAX Ball Shoulders and Mobilize

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