A very happy birthday goes out to Alanah Bird! Alanah came to us a little over a year ago looking to improve her abilities. Since being with Precision she has podiumed on multiple occasions. This really is not a surprise when you find out that Alanah was an elite college swimmer. She has a competitive desire unlike most, a will to want to succeed, and an ability to put her best effort forward when it comes to competition. Although, she has a very unassuming personality Alanah is an extremely hard worker. And when you put a solid work ethic behind a phenomenal athlete results will always occur. I have really enjoyed working with Alanah. She has become a beloved member of the Wall of Blue. Although she is competitive it is always hard to tell because she keeps it fun all the time. Another fantastic trait that many have issues accomplishing. We at Precision wish Alanah all the best on her birthday. Enjoy the day bad ass!
Fitness – Strength – Community
WARM UP:
Mobilize Shoulders
Then:
10 Pass Throughs
10 Face Pulls
10 Reverse Fly’s
10 Y’s, T’s, & W’s
Then:
3 Rounds
10 High Shrugs
10 High Pulls
10 Front Squats
10 Push Press
SKILL:
EMOM 7
6 T2B
*Work on stringing them together. If new to this find a number you can hit consistently.
WOD:
“COLLOSUS”
AMRAP 20
1 Thruster (Start at 60-70% 1RM)
50 Double Unders
(Add 10lbs every round)
*From the Floor!
POST WOD:
Roll & Stretch
