A very happy belated birthday to our lovable fur-ball Alex!! Alex is a huge part of Precision and we love him, bad jokes and all. He is a scotch drinking, cigar smoking, little dog lover, which makes him extra special. You can determine in what way though, hahahah. All jokes a side, he is extremely supportive and is always one to lend a hand. You’re guaranteed to have a good time if Alex is around. Did you all know that he was an extra in Star Wars as an Ewok? Just ask him about it, hahaha. Have a wonderful birthday buddy. Enjoy!!
Fitness- Strength- Community
WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
Then:
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Mobility
SKILL: (Gymnastic Capacity – T2B Test)
EMOM 7
6 T2B
*At Min. 8 add 1 rep until failure. Stop after the 12th Min.
**Sub. Knee Raises or Leg Lifts over a KB accordingly.
WOD: (Slow Glycotic – Strength Test)
“CHUTES & LADDERS”
AMRAP 20
1 Snatch (Start at 60% 1RM)
50 Double Unders
(Add 5-10lbs every round)
*Work to a new 1RM Snatch.
POST WOD:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Fly’s
10 Face Pulls
