A very happy birthday to the multi-talented, strong and beautiful Alexis Levy. Lex has been with us for about a year now and has grown by leaps and bounds. Not only has she become a fantastic crossfitter, she podiumed in her last competition, she also has grown in her professional career now working full time for Disney her dream job! Lex is a huge part of Precision and we love her. Have a very special day Lex, enjoy!
WARM UP:
3 Rounds
50 Jump Rope Singles
10 Squats
10 Push Ups
Then:
Mobilize
SKILL:
3 x 60 Sec. Weighted Plank
*:30 Sec. Break
WOD:
“LEX”
EMOM 20
ODD: 10 Cal. Row
EVEN: 10 Burpees
POST WOD:
Mobilize and Stretch
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