Happy Birthday Alison and Hannah!! 

WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Push Press
5 Push Jerk + 5 Split Jerk
Then:
Mobility

WIN
SKILL:
Work to a 1RM Weighted Strict Pull Up
Then take 75% of weight hit and do:
3 x 3 reps
LIFT:
Jerk
10 x 1 
*Work to a heavy single.
WOD:
“SPRINT!”
For Time:
40 S2O (135/95)
30 C2B Pull Ups
20 Cal. Assault Bike

FIT
SKILL:
3 Rounds (At a walking pace)
8e Bulgarian Split Squats
8 DB RDL
8 Bar Roll Outs
LIFT:
Strict Press
5 x 3 (With a 3 Sec. Negative)
*Build
WOD:
For Time:
30 DB Step Ups 20″ (50/35) (45/30)
30 Box Jump Overs
30 DB Step Ups 20″
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