We would like to wish a very happy birthday to Alison Locke! Alison is now a 61 years young CrossFit Games competitor. Looking to make her 2nd trip to Carson this summer. She has amazing athletic ability with the ability to pick up complex movements very quickly. She demonstrated this by learning how to squat snatch 20 minutes before the final workout at the Games this past year! Alison currently sits 34th worldwide in the Open. However, she is a seasoned competitor with multiple weeks still ahead of her including the Masters qualifiers. She is exceptional at knowing her own bodies capabilities. Based on what we have seen, we can say without a doubt that Alison is a fighter with the tenacity to make it back to the CrossFit Games. Let’s see how the next few weeks play out and offer her our full support! Have an awesome day, Alison. Enjoy!
Fitness – Strength – Community
WARM UP:
Hip & Shoulder Mobility
Then:
3 Rounds
10 Pass Through’s
10 Snatch Extensions
10 Snatch Pulls
10 OHS
LIFT:
EMOM 7
1 Hang Snatch
*Work to a heavy single.
SKILL:
3 x 5 Hollow Taps
*Work T2B Kip.
WOD:
“LOCKE”
EMOM 12
MIN. 1: 5 Snatch (165/115) (155/105) (135/95) (115/75)
MIN. 2: 10 T2B
MIN. 3: 5 Clean & Jerk
MIN. 4: 10 T2B
MIN. 5: 5 Front Squats
MIN. 6: 10 T2B
*Twice through.
**You may sub. GHD Sit Up’s for T2B accordingly.
POST WOD:
Shoulder Mobility
