A very happy birthday goes out to the “Champ,” Alix Furgang. Alix is one of my favorite athletes to coach. Everyone that knows me well respects that there is one trait I always look for in an athlete… heart. I myself was never the best athlete growing up, but I had a tremendous work ethic, was ferociously competitive, and had a ton of heart. These same things which defined me as an athlete clearly define Alix as well. Alix is willing to outwork everyone. As I always say, “Hard work beats talent when talent doesn’t work hard.” Since coming to Precision two years ago, Alix has found herself on the podium a multitude of times. Each time it was never easy for her, but her heart and her ability to dig always trumped the talent around her. Alix, you truly are a coach’s dream. You are one of those athletes I speak about to other coaches quite often. I will take an athlete like you any day. Have a very special birthday and well deserved month of rest. Enjoy!

Fitness – Strength – Community


10 Y’s, T’s, W’s

10 Reverse Flys

10 Face Pulls


3 Rounds

10 Pass Throughs

10 Good Morning’s

10 OHS

10 Push Ups


Hip Mobility


Back Squat

8 @ 70%

6 @ 75%

6 @ 80%

6 @ 85%

Front Squat

5 @ 75%

5 @ 80%

5 @ 85%




60 Bar Facing Burpees

30 OHS (120/100) (95/65) (75/55) (65/45)

10 Ring Muscle Ups

*Sub. OHS for Back Squats and Muscle Ups for Strict C2B Pull Ups accordingly.


2 Rounds

10 Y’s, T’s, W’s

10 Reverse Flys

10 Face Pulls


Mobilize Shoulders and Hips


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