A very happy birthday to Alyson Ogimachi! Alyson has been a major personality in the gym ever since her arrival some time ago. She is an extremely hard worker with the talent to match her abilities. She is always keeping me reminded of her goals, which is something I deeply admire about her. I have seen this girl throw down with the best of them. I have also witnessed her battle back from injury never a setback keep her from her goals. Perseverance is one word to describe Alyson in a nutshell. She will never quit! Here’s to you Alyson. Have a fantastic birthday. Cheers!
10 Pass Throughs
10 Good Mornings
5 Inch Worms
ODD: :30 Sec. Hollow Hold
EVEN: :30 Sec. Flutter Kicks (Remain Hollow)
3 x 3
2 x 2
3 x 1
*Work to a heavy single for the day.
“3 IS THE MAGIC NUMBER”
3 rounds of 3 mins on/2 mins off
AMRAP 3 of:
Thruster (95/65) (75/55) (65/45) (45/35)
*Pick up where you left off each AMRAP.
Roll & Stretch