We would like to wish a very Happy Birthday to the matriarch of the Pena family, Mrs. Angie Pena! Angie and the family have been with us since we opened our doors and are a huge part of the Precision family. Besides being a lovable person she is one bad ass CrossFitter having repped PC in several competitions while also placing! She’s also the woman behind “Wod for Savannah” which brought us all together for an amazing cause to workout out with our little ones. It truly was a special day for us all. She is a lover of life, and for those of you who do not know, is a Mother of five beautiful children. She looks damn good and is amazing at juggling her kids’ lives around her schedule as a Spanish teacher. Have a wonderful day Angie from all of us at P.C. Thank you for being you!
Fitness-Strength-Community
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
15 Strict Pull Ups
Then:
Hip and Shoulder Mobility
LIFT:
Paused Front Squat
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85 %
2 @ 90%
*Pause for 3 Sec. at the bottom and 2 Sec. at the top.
WOD:
“ANGIE P.”
AMRAP 25
10 S2O (165/115) (155/105) (135/95) (115/75)
30 Cal. Row
10 Dead Lift
POST WOD:
Mobilize & Stretch
