Happy Birthday Angie! We hope you had an awesome day!!

WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Lunge w/ Pass through
10 Good Mornings
10 OHS
10 Snatch Extension
10 Snatch Pulls
Then:
Mobility

WIN
SKILL:
E2MOM… 4 Rounds
50 Ft. Handstand Walk
1 Rope Climb
10 KBS (70/53) (53/44)
*Sub. Handstand Walk for DB O.H. Walking Lunge (50/35)
LIFT:
EMOM 10
Full Snatch + 4 OHS
*(135/95) (115/75)
WOD:
“PREP 18”
AMRAP 10
6 Box Jump Overs (30/24) (24/20)
12 T2B
18 DB Snatch (50/35) (45/30)
400 M. Run

FIT
SKILL:
EMOM 8
ODD: 20 V-Ups
EVEN: 30 Sec. Hollow Rock
LIFT:
4 Rounds (At a walking pace)
8e Alt. DB Box Step Ups
8e Bulgarian Split Squats
8e DB Bent Row
WOD:
“PREP 18”
AMRAP 10
6 Box Jump Overs (30/24) (24/20)
12 T2B
18 DB Snatch (50/35) (45/30)
400 M. Run
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