A very happy birthday goes out to Robert Bliss!! Bliss came to us almost a year ago looking to get better. However, he is the first to admit that he did not like Precision during his first month of training. He thought that the caliber of athlete that surrounded him made him feel out of place, then he realized why he came to Precision, and immersed himself into relearning much of what he had known previously. Now, Bliss has PR’d every single lift and has taken minutes off of his baseline workouts. Not only this, but he has also started competing, helping to gain his team a 3rd place finish at the 2016 Ventura: Battle of the Boxes. Yes, Bliss has come quite a long way. In addition, Bliss has a become a ginormous part of the “Wall of Blue.” His character, charisma, and general enthusiasm for others’ success is contagious. He brings an awesome energy to any class he takes part in, cheering on everyone in whatever it is they are doing. He is an exceptional human being, and as much as he has grown to love Precision, the feelings are definitely mutual. Bliss has made Precision a better place, a place that misses him whenever he is not around. For this we thank him. Have a wonderful day, Bliss. Enjoy!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“250’S”
20 x 250 M. Rowing Repeats
*Rest :30 Sec. Between Each Set.
**Score is avg. time of all 20 repeats.
POST WOD:
Mobilize
