I want to wish a very happy birthday to my brother Daniel. We have and always will be inseparable. Our parents raised us to be close. To always look out for each other. To love hard. And to be all in with everything we do. Anyone who knows us well understands the bond we have. We don’t do many things without each other and have an uncanny ability to work well with one another. I have so many amazing memories that we have made together. I made my college decision based on being close to him. I was privileged enough to be able to be his position coach when he played college football. I traveled the globe to watch him play pro football as he helped me to see the world through his athleticism. We have been at every major event in each others lives. We are easily each other’s biggest fans, but we can also be each other’s harshest critics. You know it’s the truth if it comes from one of us. Watching him be the uncle and now FATHER that he is has been magical. There was one thing we had not shared until baby Jack was born…being dads. It is an amazing experience that I could not wait to see him go through. I could see from the moment his son was born he truly loved him more than anything in the world, the same way in which I love my children. He is still that fantastic uncle though, however, always giving my children unconditional love. The same that I now give baby Jack. It is just an awesome sight to see, feel, and experience with him. We have gotten older and our lives have evolved, but we are still the same men. Brothers to the end, an inseparable bond. I am so proud of all his accomplishments and can’t wait to see what 2017 has in store for him. We have and always will be known as the Tromello brothers. One is never far from the other. Love you, bro. Have an awesome day!
Fitness-Strength-Community
WARM UP:
40o M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Push Ups
Then:
Mobility
WOD:
“PUSH PULL”
For time:
12-11-10-9-8-7-6-5-4-3
HSPU
100-200-300-400-500-600-700-800-900-1000M
Row
*This is a 10 Round workout. Fist round is 12 HSPU + 100M Row. Second round is 11 HSPU + 200M Row, etc.
**ADV. 6/4″ Deficit
