The happiest of birthday’s to Brooke Eades! We hope you enjoyed your day.
WARM UP:
400 M. Run
10 Walking Flamingos
10 Walking High Knee Holds
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL:
3 Rounds
10 Sec. Hollow Hold
10 V-Ups
10 Tuck Ups
10 Slow Bicycles
WOD:
“GRACE & POWER”
AMRAP 25
400 M. Run
3 Rope Climbs
6 D-Ball Cleans (150/100)
2 Box Prowler Pushes
*Sub. Rope Pulley Pulls Accordingly.
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