A very happy birthday to Candice Ryu! Candice has that happy go-lucky attitude that everyone loves to be around. No matter what the task is for the day. Candice always finds a way to have fun. Her contagious smile, and happy dances light up the gym. She puts a ton of effort into getting better, and I am sure she puts this very same effort into teaching. For those of you who do not know. Candice is a teacher! Could you imagine having Candice as your teacher growing up? Candice brought a few of her students into the gym a few weeks ago and you could tell that they just adore her! It must be so awesome for those kids having such a dedicated person to look up to. Candice brings so much to Precision. One can only imagine what she must bring to a school campus. I have a ton of respect for Candice. Always one to volunteer and do an outstanding job. Candice is also a CrossFit Games and Regional judge. Tune in this weekend to see her judging the top California Athletes as they go for their shot at the Games. She always makes some pretty cool cameos! Candice we hope you have a wonderful birthday. You are certainly deserving. Enjoy!

Fitness – Strength – Community


3 Rounds

10 Inch Worms

10 Scorpions

10 Good Mornings


Mobilize Hips




Row for Max Meters

ADV. / INT = First 2k For Time! (Active Recovery Test)


Roll & Mobilize

*Take this time to aid in your body’s recovery. We begin cycle 1 Monday!!

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