A very happy birthday to Candice Ryu! Candice has that happy go-lucky attitude that everyone loves to be around. No matter what the task is for the day. Candice always finds a way to have fun. Her contagious smile, and happy dances light up the gym. She puts a ton of effort into getting better, and I am sure she puts this very same effort into teaching. For those of you who do not know. Candice is a teacher! Could you imagine having Candice as your teacher growing up? It must be so awesome for those kids. Candice brings so much to Precision. One can only imagine what she must bring to a school campus. I have a ton of respect for Candice. Always one to volunteer and do an outstanding job. Candice is also a CrossFit Games and Regional judge. Having her around to keep us on point during the Open was just awesome. Candice we hope you have a wonderful birthday. You are certainly deserving, enjoy!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45” with a twist!
AMRAP 45 (TEST)
Row for Max Meters
*First 1k is For Time! (TEST)
**I want to see where your active recovery is at.
