The Happiest of Birthday’s to Carly Clark!
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
“45”
WOD:
AMRAP 45
Row for Max Meters
*Male Goal is 11,000, Female Goal is 10,000
**Got ya! 🙂
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