A very happy birthday goes out to Chet Elias! Chet has been with us for over 3 years now. He has become a huge part of Precision over the years and has repped us on countless occasions in competitions at the Masters level. He is an extremely hard worker with a drive to constantly improve. Every now and then you can find Chet going H.A.M on a workout with another Master and think… wow! He is an amazing Father and Husband to his family and represents our core values to the fullest in his day to day life; Fitness-Strength-Community. Happy Birthday Chet, Enjoy!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“P.C. REDLINE 2K ROW”
5 x 500 M. Row
*Rest 1 Min. between each 500 and before your 250’s.
10 x 250
*Rest :30 Sec. between each 250 and 2 Min. before your 2K Row.
2K Row For Time
*Score = 2K Time.
POST WOD:
Mobilize
