I’m not allowed to recycle old birthday posts when it comes to Christine. So… I’ll just start by thanking her for putting those new holes in the wall within the barbell area, hahaha. All jokes a side one thing I love about Christine is her work ethic and drive for self improvement throughout all walks of her life. You all see her in training but I’ve learned who she is outside the gym. She is a tremendously hard working professional and wife. She’s married to her high school sweetheart. Being someone who also is I can relate to the type of commitment this takes. It’s hard to literally mature along side someone and still realize they are the one for you. It takes patience, dedication, trust, and will. All these things make up a great athlete which Christine who is a state medalist… is. Happy birthday Christine. Luv ya!
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Mobility
SKILL:
3 Rounds (At a Walking Pace)
30 Sec. Headstand
50 Ft. DB OH Walking Lunge
*Switch arms at 25 Ft.
10 Supine BB Rows
LIFT:
EMOM 10
Snatch + 2 OHS
*Start at 50% 1RM and add 10lbs each min.
WOD:
“POP”
AMRAP 5
5 Power Snatch (115/75) (95/65) (75/55) (65/45)
7 Pull Ups
3 Min. Rest
AMRAP 5
2-4-6-8-10-Etc.
Clean & Jerk
T2B
