A very happy birthday to Claudia Ragsdale! Since Claudia’s arrival at Precision CrossFit, she has made a huge splash in the gym and out of it. Precision is a gym full of very talented masters athletes, all with their own character; yet, they are a cohesive group that workout, compete and cheer on each other. Their drive for one another to succeed makes them all very special and Claudia is a part of this very amazing group. Her presence in the gym is instantly felt when she walks in and her quiet work ethic is something to be admired. I am sure she is looking to pass this on to her children who sometimes come in to cheer her on. We are so privileged and honored to have this amazing athlete, person, wife and mother as a integral part of Precision CrossFit on a daily basis. We hope you had a wonderful day Claudia. Enjoy!
Fitness – Strength – Community
WARM UP:
Mobilize Shoulders
Then:
10 Face Pulls
10 Reverse Fly’s
10 Y’s, T’s, & W’s
Then:
2 Rounds
10 Pass Throughs
10 Good Mornings
10 High Shrugs
10 High Pulls
10 OHS
LIFT:
EMOM 10
2 Snatch + 1 OHS
*Work to a heavy complex.
SKILL:
EMOM 7
5 T2B
*Work on stringing them together.
**Adv. Double Tap (T2B – C2B)
WOD:
“Lion-O”
For Time
15 S2O (165/110) (155/105) (135/95) (115/75)
20 T2B
10 Power Snatch
20 Burpees
10 Power Snatch
20 Burpees
10 Power Snatch
20 T2B
15 S2O
POST WOD:
Mobilize Shoulders and Roll
