A very happy birthday to Claudia Ragsdale! Since Claudia’s arrival at Precision CrossFit, she has made a huge splash in the gym and out of it. Precision is a gym full of very talented masters athletes, all with their own character; yet, they are a cohesive group that workout, compete and cheer on each other. Their drive for one another to succeed makes them all very special and Claudia is a part of this very amazing group. Her presence in the gym is instantly felt when she walks in and her quiet work ethic is something to be admired. I am sure she is looking to pass this on to her children who sometimes come in to cheer her on. We are so privileged and honored to have this amazing athlete, person, wife and mother as a integral part of Precision CrossFit on a daily basis. Even though this year did not go as planned with some injuries and other various setbacks, I am sure Claudia will return to form soon. Sometimes more important life issues just get in the way that take precedence over working out. I know, silly, hahaha. Enjoy the day, Claudia!
WARM UP:
200 M. Run
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
20 Sec. Handstand Hold
Then:
Mobilize
SKILL:
7 Min. Cap
Rope Climb Technique Work
*Work your various wraps and footings.
LIFT:
EMOM 10
3 Back Squats @ 80% 1RM
WOD:
“MAJIN BOO”
For Time:
20 Thrusters (95/65) (75/55) (65/45) (55/35)
5 Rope Climbs
15 Thrusters (115/75) (95/65) (75/55) (65/45)
4 Rope Climbs
10 Thrusters (135/95) (115/75) (95/65) (75/55)
3 Rope Climbs
5 Thrusters (155/105) (135/95) (115/75) (95/65)
2 Rope Climbs
POST WOD:
Mobilize & Stretch
