CLASSES AT 8AM & 10AM ONLY TODAY!
If you watch this video you will notice how beautiful it is. The lighting, the angles, and the movement make it so elegant in nature. Although, these are more than enough reasons to love this clip. It’s not my reason for absolutely loving it. I love it because if you know Daimino Stewart then you understand his passion. His work ethic and ability to grind are unmatched. He’s determined to be a master at his craft. Often emotionless this can seem as arrogance to some. However, it’s not. It’s just who D is. He works hard. He knows nothing is handed to him. That is worthy of much respect and acknowledgment. As a coach this video is Daimino. It’s not posed or staged. This is a typical training session for him day after day giving it his all. This is all the more reason why it give me great pleasure to wish him a very happy birthday. D is an essential piece in the Precision CrossFit puzzle. Much of what we do and who we are is because of Daimino’s presence. He is an exceptional coach, programmer, and human being. I am honored to be his coach, but even more honored to call him my friend. He is natural leader who always leads by example. As you can see his work ethic is ferocious, with the word “quit” not being part of his vocabulary. I know Daimino has affected much of the “Wall of Blue” with his “lead by example” attitude. I mean, how could it not? It is utterly contagious, pushing anyone to work that much harder.
Daimino, thank you for being such an amazing example. Whether it be your coaching, nutrition counseling, work ethic, or friendship, you make people’s lives better. Never forget this, my friend. Enjoy!
WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Push Ups
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 2)
Partner A:
AMRAP 4
3-6-9-12-15-Etc.
Thruster (95/65)
Bar Facing Burpees
Partner B:
AMRAP 4
3-6-9-12-15-Etc.
Thruster (95/65)
Bar Facing Burpees
Rest 2 Min.
Partner A & B:
AMRAP 8
5-10-15-20-25-Etc.
Thrusters
Pull Ups
*Score = Total Reps
