We would like to wish a very happy birthday to one of our resident bad ass’s Cory Thibert. Cory has been with us a few years now and continues to grow into one heck of a competitor. His gymnastics are some of the best in the gym and when his strength catches up, man is he going to be scary good. Cory is a big part of P.C. not only as an athlete but also as a coach and family member of Greg Smiley’s. Cory also helps keep the gym clean which is something we are eternally grateful for. Here is to Cory, Happy Birthday!
WARM UP:
100 Singles
2 Rounds
20 Air Squats
20 Push Ups
Then:
Mobilize
SKILL:
3 x Max Effort Frog Stands
Pair 3
x Max Effort L Sits
LIFT:
Front Squat
5 x 5 @ 78%
WOD:
“CORY”
EMOM 10
25 Double Unders
10 Wall Ball (20/14) (16/10) (14/6)
POST WOD:
Hip Mobility
