9AM – LIFTING CLUB
10AM – TEAM WOD
We would like to wish a very happy birthday to Cory! Cory has been with us for quite some time now and has become a huge part of Precision. Not only is he a determined athlete during wods, but he is also a helpful contributor behind the scenes–most of the construction you see, he accomplished. He has helped exponentially in the our growth and we can’t thank him enough. We love ya, Cory! Enjoy the day!!!
WARM UP:
With a Partner:
8 x 200 M. Sprint
Then:
Mobilize
LIFT:
Warm Up Dead Lift & Clean
WOD:
Teams of 4:
For Time
800 M. Team Run
Then:
400 Double Unders
100 Dead Lift (225/155) (185/135) (165/115) (135/95)
75 Pistols
50 HSPU
25 Cleans
Then:
800 M. Team Run
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