9AM – LIFTING CLUB

10AM – TEAM WOD

corybu

We would like to wish a very happy birthday to Cory! Cory has been with us for quite some time now and has become a huge part of Precision. Not only is he a determined athlete during wods, but he is also a helpful contributor behind the scenes–most of the construction you see, he accomplished. He has helped exponentially in the our growth and we can’t thank him enough. We love ya, Cory! Enjoy the day!!!

WARM UP:

With a Partner:

8 x 200 M. Sprint

Then:

Mobilize

LIFT:

Warm Up Dead Lift & Clean

WOD:

Teams of 4:

For Time

800 M. Team Run

Then:

400 Double Unders

100 Dead Lift (225/155) (185/135) (165/115) (135/95)

75 Pistols

50 HSPU

25 Cleans

Then:

800 M. Team Run

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