A very happy birthday to Crystal Dimond! Crystal is one heck of an athlete and a huge part of Precision CrossFit. Her awesome attitude and huge smile are evident every time she sets foot inside the gym. Not only is she a blast to be around, but she is also a heck of role model for her two girls.

I have watched Crystal’s daughters be mesmorized by their Mommy for a few years now. I can’t tell you how awesome it is to see them become quite the athletes themselves. I mean, how could they not?! Look at who inspires them every day. Crystal, you inspire us all. Not only on a physical level, but on a personal level as well. Thank you for being the person you are. Also, a special thank you for always making sure I smile. I really do appreciate it. I hope you have a wonderful day. Enjoy!


3 Rounds

50 Jump Rope Singles

10 Pass Throughs

10 OHS

10 Good Mornings

10 Bumper Jacks


Hip Mobility


3 Rounds (At a Walking Pace)

10e DB Alt. O.H. Press

10 Bar Roll Outs

20 V-Ups  (Adv. Weighted)


Front Squat

5 @ 65%

4 x 5 @ 70%


3 Rounds

20 KBS (70/53) (53/44) (44/35) (35/26)

50 Double Unders (150 Singles)


Mobilize & Stretch

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