A very happy birthday to Crystal Dimond! Crystal is one heck of an athlete and a huge part of Precision CrossFit. Her awesome attitude and huge smile are evident every time she sets foot inside the gym. Not only is she a blast to be around, but she is also a heck of role model for her two girls.
I have watched Crystal’s daughters be mesmorized by their Mommy for a few years now. I can’t tell you how awesome it is to see them become quite the athletes themselves. I mean, how could they not?! Look at who inspires them every day. Crystal, you inspire us all. Not only on a physical level, but on a personal level as well. Thank you for being the person you are. Also, a special thank you for always making sure I smile. I really do appreciate it. I hope you have a wonderful day. Enjoy!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Pass Through’s
10 Good Mornings
10 OHS
10 Inch Worms
10 Scorpions
Then:
Mobilize Hips
WOD:
“DOUBLE 3 – 1”
For Time:
3K Row
300 Double Unders
1 Mile Run
POST WOD:
Mobilize & Roll
