A very happy birthday to the beautiful, warm hearted Crystal Plouffe. Crystal has been with Precision since our opening and has grown with us in every sense of the word. Over the past four years Crystal has represented Precision at Regional’s three times and has become one of the very best 75K weightlifters in the entire country! She is a staple at the National level and the very best So Cal has to offer in the sport. Although, Crystal has found great success in both the CrossFit and weightlifting worlds, you would never know it due to her humble go lucky attitude. Crystal is a coaches dream and is a true role model for any young athlete. She epitomizes what it means to be a true champion by how she carries herself everyday. Once you meet Crystal you can’t help but want to see her succeed. Crystal’s abilities have taken me all around the country. At this point I have traveled more with her than anyone else. We have become like brother and sister over the years and I truly do love her like family. Have a wonderful day Riggs! Make sure Nick spoils you rotten, hahaha. Enjoy!

Fitness -Strength – Community



400 M. Jog

10 High Knee’s

10 Walking Flamingo’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)




Warm up Hang Clean



For Time:

1 Mile Run 


10 Rounds 

10 Push Ups

10 Hang Cleans (95/65) (75/55) (65/45) (55/35)

10 Bar Facing Burpees 


1 Mile Run


Roll & Mobilize

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