A very happy birthday to the beautiful, warm hearted Crystal Plouffe. Crystal has been with Precision since our opening and has grown with us in every sense of the word. Over the past five years Crystal has represented Precision at Regional’s three times and has become one of the very best 75K weightlifters in the entire country! She is a staple at the National level and the very best So Cal has to offer in the sport. Although, Crystal has found great success in both the CrossFit and weightlifting worlds, this year decided to take on her greatest challenge yet. Crystal will become a Mother in just a few short weeks as she and her husband our expecting this August. You would never know about Crystals successes these days due to her humble go lucky attitude. But she truly is one of the best and is a coaches dream. She is a true role model for any young athlete. She epitomizes what it means to be a true champion by how she carries herself everyday. Once you meet Crystal you can’t help but want to see her succeed. Crystal’s abilities have taken me all around the country. At this point I have traveled more with her than anyone else. We have become like brother and sister over the years and I truly do love her like family. Have a wonderful day Riggs! I can’t wait for the day I get to coach you again on that platform.
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
8 Box Piked HSPU w/ a 3 Sec. Negative
8 Supine BB Row
8e Alt. DB Strict Press
LIFT:
EMOM 8
3 Thrusters
*Work to a heavy triple.
WOD:
“I SWEAR”
For Time:
50 Front Squats (135/95) (115/75) (95/65) (75/55)
*EMOM 5 HSPU (Start with HSPU)
**From the floor.
***Sub. Box Piked HSPU or HRPU accordingly.
