We would like to take this time to wish our very own Curtis Corwin a Happy Birthday! It’s not every day that a person as genuine as Curtis comes around. He’s one of the nicest people who would go out of his way to help anyone. Since arriving at Precision his abilities have greatly improved. He’s becoming one heck of an athlete and we’re really enjoying watching him progress. Here’s to you Curtis. Enjoy your day!

Fitness-Strength-Community

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WARM UP:

3 Rounds

10 Pass Throughs

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Then:

Hip Mobility

LIFT:

Front Squat

2 @ 75%

2 @ 85%

2 @ 90%

2 x 2 @ 95%

WOD:

“THE CURTIS”

For time:

80 Air Squats

70 Push Ups

60 Alt. Pistols (*Do assisted as app.)

50 Cal. Row

40 Weighted Sit Ups (45) (25) (15) (10)

30 HSPU (*Adv. Strict)

20 Thrusters  (45) (35) (25) (15)

10 Muscle Ups

POST WOD:

Mobilize & Stretch

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