We would like to take this time to wish our very own Curtis Corwin a Happy Birthday! It’s not every day that a person as genuine as Curtis comes around. He’s one of the nicest people who would go out of his way to help anyone. Since arriving at Precision his abilities have greatly improved. He’s becoming one heck of an athlete and we’re really enjoying watching him progress. Here’s to you Curtis. Enjoy your day!
Fitness-Strength-Community
WARM UP:
3 Rounds
10 Pass Throughs
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Then:
Hip Mobility
LIFT:
Front Squat
2 @ 75%
2 @ 85%
2 @ 90%
2 x 2 @ 95%
WOD:
“THE CURTIS”
For time:
80 Air Squats
70 Push Ups
60 Alt. Pistols (*Do assisted as app.)
50 Cal. Row
40 Weighted Sit Ups (45) (25) (15) (10)
30 HSPU (*Adv. Strict)
20 Thrusters (45) (35) (25) (15)
10 Muscle Ups
POST WOD:
Mobilize & Stretch