I often do not get to see Dan as much as our morning coaches, but when I do, I am always very impressed by his progress. That, and he is just a great person. I always have awesome conversations with him and really enjoy hearing about things going on in his life. He has been with us for quite some time now and is such a diligent worker. Now, that his children have begun working with Daimino it is obvious that this work ethic has passed on to them. Dan is another one of Precision’s bad ass masters athletes, and when he throws down, it is extremely impressive. You’re the man, Dan. Happy Birthday!!
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
10 Scorpions
Then:
Hip Mobility
SKILL / LIFT:
EMOM 16
ODD: 3 Cleans (Your choice. Work to a heavy triple.)
EVEN: 7 T2B or 10 Weighted V-Up’s (Your Choice)
WOD:
“INTERVAL 7”
EMOM 15
MIN. 1: 18/16 Cal. Row
MIN. 2: 15 Wall Ball (20/14) (16/10) (10/6)
MIN. 3: 15 KBS (70/53) (53/44) (44/35) (35/26)
Rest. 2 Min.
AMRAP 5
30-20-10
Alt. KB Snatch
Wall Ball
POST WOD:
Roll & Stretch
