Happy Birthday Donny!!! We love you man!!
Fitness – Stength – Community
WARM UP:
400 M. Run
10 Walking High Knee Holds 
10 Walking Flamingos 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks
Then:
Mobility 
WIN & FIT
SKILL:
Work on Strongman Techniques
(D-Ball, Sandbag, Prowler)
WOD:
“STRONG ENDURANCE”
For Time: (Teams of 2)
800 M. Team Run
25 D-Ball / SB Ground to over Shoulder (150/120/100/80/50/30)
100 Med-Ball Partner Sit Ups (20/16) (16/14) (14/10) (10/6)
800 M. Team Run
4 Down + Back Box Prowler Pushes (45/25)
80 DB Thrusters (50/35) (45/25) (40/20)
800 M. Team Run
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