Happy Birthday James!!
WARM UP:
400 M. Run or Row 
3 Rounds 
10 Lunge w/ Pass Through
10 Good Mornings 
10 Front Squats
5 Inch Worms 
10 Scorpions 
Then:
Mobility 
WIN:
SKILL:
3 Rounds (At a walking pace)
8e Single Arm DB Press
8 BB Bent Over Row
8 Weighted Push Ups
LIFT:
Front Squat
2 @ 75%
2 @ 80%
2 @ 85%
2 x 2 @ 90%
WOD:
“SHIBBY!”
EMOM 8
ODD: 20 Wall Ball (20/14) (16/10)
EVEN: 7 HSPU
Immediately Into:
For Time: (8 Min. Cap)
50 Wall Ball
50 HSPU
*Sub. HSPU for Box Piked HSPU accordingly.
FIT:
SKILL:
3 Rounds (At a walking pace)
8e Single Arm DB Press
8e DB Bent Over Row
8 Weighted Push Ups
LIFT:
Front Squat
4 x 8
*Build
WOD:
For Time: (16 Min. Cap)
10 Rounds
10 Wall Ball (20/14) (16/10)
10 Burpee 6″
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