Happy Birthday Jeff! Thank you for being such a huge part of our community and for helping TEAM PRECISION to a top 5 placing thus far! We hope you enjoyed your day!
WARM UP:
400 M. Run or Row
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
10 Snatch Extensions
10 Snatch Pulls
Then:
Mobility
400 M. Run or Row
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
10 Snatch Extensions
10 Snatch Pulls
Then:
Mobility
WIN
SKILL:
3 Rounds
2 T2R + 2 Ring MU + 2 Dips
20 Hollow Rocks
LIFT:
EMOM 7
Power Snatch + Hang Squat Snatch
WOD:
SKILL:
3 Rounds
2 T2R + 2 Ring MU + 2 Dips
20 Hollow Rocks
LIFT:
EMOM 7
Power Snatch + Hang Squat Snatch
WOD:
“371”
AMRAP 15
AMRAP 15
3 Ring Muscle Ups
7 T2B
1 Snatch *
Start at 65% and add 10lbs. each round.
**Score = Rounds + Final Weight Hit.
FIT
SKILL:
3 Rounds
10 Weighted Push Ups
20 Hollow Rocks
LIFT:
Split Squat
3 x 8e
*Build
WOD:
SKILL:
3 Rounds
10 Weighted Push Ups
20 Hollow Rocks
LIFT:
Split Squat
3 x 8e
*Build
WOD:
AMRAP 15
20 DB Hang Clean & Jerk (50/35) (45/30)
20 Sit Ups
20 Jumping Lunges
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