We would like to wish a very happy birthday to a Precision and 6am favorite, Jeremy Just! Jeremy has been with us for quite a while now and is a huge part of our family. He epitomizes everything we stand for. He is not only a phenomenal person and athlete, but also a fantastic father. Jeremy has often brought his kids to Precision events as a way of spending quality time with them. And we know he is super proud of his son who is now in college! Jeremy is an amazing role model and a great example of what a father should look like. It is one of my favorite things about him. Over the summer Jeremy will be moving with his family to Tennessee, and although it will be hard to see him go, we know he definitely left his mark at Precision. Thanks for setting such an awesome example, Jeremy. Have a wonderful birthday. Enjoy!
WARM UP:
10 Air Squats
10 Lunges
10 High Knee Holds
10 Flamingo’s
10 Worlds Greatest
Then:
5 Min. (:30 On / :30 Off)
Double Unders
Then:
Mobility
SKILL / LIFT:
EMOM 10
ODD: 7 Rope Pull Ups
EVEN: 3 Snatch (Start at 65% & add weight accordingly)
WOD:
“030116”
3 Rounds
50 Double Unders
20 Sit Ups
20 Burpees
POST WOD:
Mobilize & Roll
