HAPPY BIRTHDAY JEREMY! ENJOY!

WARM UP:
400 M. Run
10 Walking High Knee Holds 
10 Walking Flamingo’s 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks 
Then:
Mobility 
WIN
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
150 Pull Ups
400 M. Team Run
150 Cleans (155/105) (135/95)
400 M. Team Run
150 Wall Ball (20/14) (16/10)
400 M. Run
*Both clean bars must be held off the ground during the Pull Ups and Wall Ball sets. Teams of 2-3 do not have to.
FIT
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
150 Cal. Team Assault Bike 
400 M. Team Run
150 Walking Lunges
400 M. Team Run
150 Wall Ball (20/14) (16/10)
400 M. Run
*One team member must be Rowing for Max Meters during all Assault Bike, Lunge, and Wall Ball sets.
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