A very happy birthday goes out to our very own coach, athlete, and book reader Jessica Goeser! Jess is that cheerful face that I look forward to seeing every day. Her presence helps make Precision feel more like home for many of us. When she is not around, it is obvious as the choice of music definitely improves greatly, hahaha! Jess has been with us since we opened our doors and has grown tremendously in all avenues of her life. It has been a blast watching her progress into one of the top athletes in So Cal. She is amazing role model for our children proving that you can be beautiful, smart, and athletic. Enjoy the day, Jess. You earned it!!
I often do not get to see Dan as much as our morning coaches, but when I do, I am always very impressed by his progress. That, and he is just a great person. I always have awesome conversations with him and really enjoy hearing about things going on in his life. He has been with us for quite some time now and is such a diligent worker. He has a tremendous work ethic, which I am sure he plans to pass on to his children. Dan is another one of Precision’s bad ass masters athletes, and when he throws down, it is extremely impressive. You’re the man, Dan. Happy Birthday!!
WARM UP:
500 M. Row
Then:
3 Rounds
10 OHS
10 Pass Throughs
10 Good Mornings
Then:
5 Min. of Mobility
SKILL:
3 x 10 Ring Dips (Add Weight as Necessary)
Pair With:
3 x 8e Alt. DB O.H. Press
*Weight = Your choice
LIFT:
Clean + Jerk
4 + 3 @ 65%
4 + 3 @ 70%
4 + 3 @ 70%
4 + 3 @ 70%
*EX: 4 + 3 = 1 Clean & 3 Clean & Jerk
WOD:
“SARA”
12 Min. AMRAP
75 Burpees
75 thrusters (45) (35) (25) (15)
– Max reps muscle ups in remaining time
*Score = Total Reps
POST WOD:
Shoulder Mobility
