A very happy birthday goes out to our very own coach, athlete, and avid book reader Jessica Goeser! Jess is that (sometimes) cheerful face that I look forward to seeing every day, hahahaha. Her presence helps make Precision feel more like home for many of us. When she is not around, it is obvious as the choice of music definitely improves greatly, hahaha! Jess has been with us since we opened our doors, and has grown tremendously in all avenues of her life. It has been a blast watching her progress into one of the top athletes in So Cal. She is an amazing role model for our children proving that you can be beautiful, smart, and athletic. I am very close with Jess personally, and really enjoy watching her success knowing just how much work she puts into everything. You can often find Jess playing with my children, and it really does brings me great joy. My children absolutely adore her and often ask to come to the gym just to see her. She is my daughters favorite person, which makes me so happy knowing the incredible role model she is choosing to follow. The fact that she would disrupt her training routine to give my kids a piggy back ride or play a game is a very special thing. One, because I know she cares very much for them and the second being her ability to not take working out too seriously. To Jess, training is supposed to be fun. She tries not to over stress. So sometimes taking a break to play with my kids is more important at that moment than hitting her next back squat. This is one of my favorite qualities about her. CrossFit is not life. It is just a sport that she chooses to take part in, nothing more. Enjoy the day, Jess. We love you!
Fitness – Strength – Community
WARM UP:
400 M. Run, Row, or Bike
Then:
10 Y’s, T’s, & W’s
10 Reverse Fly’s
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
Then:
Shoulder & Hip Mobility
SKILL / LIFT:
EMOM 15
MIN. 1: ADV & INT: 8 Strict T2B / BEG: 10 Weighted V-Up’s
MIN. 2: 8 Box Piked HSPU
MIN. 3: 3 Touch & Go Squat Cleans (Work to a heavy triple)
WOD:
“INTERVAL 17.4”
E2MOM… For 5 Rounds
7 Thrusters (105/70) (95/65) (75/55) (65/45)
7 T2B
7 HSPU
At the 10 Min. Mark:
For Time: (8 Min. Cap)
25 Thrusters
25 T2B
25 HSPU
*Sub. L-Sit Leg Lifts over a KB for T2B and box piked HSPU for HSPU’s accordingly.
POST WOD:
2 Rounds
10 Y’s, T’s, W’s
10 Reverse Flys
10 Face Pulls
Then:
Shoulder & Hip Mobility
