I want to take a moment to wish Jill a very happy belated birthday! Jill has been with us since we opened are doors and is nothing short of amazing. Jill is a person that loves life. Whenever you are in her presence you are constantly reminded of this as her positive personality will light up any room. She loves CrossFit and has made Precision CrossFit her home away from home. Every day she shows up and tackles the days wod with a vengeance impressing everyone with her free spirit and always positive attitude. She is a special person with a big heart. We are all better people having Jill as part of our community! We love ya Jill, enjoy!



3 Rounds

20 Double Unders (60 Singles)

10 Back Squats (45/35/15)


Back Squat

7 @ 65%

5 @ 75%

3 @ 80%

*2 Rounds 7-5-3, 7-5-3

WOD: (Compare to 10/15/12)


5 Rounds

12 Front Squats (115/75) (95/65) (75/55) (65/45)

12 Burpee Pull Ups

24 Double Unders


Hip and Shoulder mobility

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