A very happy birthday goes out to Joe Seetoo! It’s crazy to think that I met Joe so many years ago in my CrossFit journey. I used to train along side him on the regular, battling it out with him in class. I remember when he moved away thinking I would not see him again. Then one day he came walking into Precision, married and with a newborn baby girl. He was no longer the bachelor who used to do CrossFit to get in shape and meet chick’s, yeah Joe I remember, haha. He was now a loving Husband and Father using CrossFit to become better at both. It is awesome to see where Joe’s journey has taken him, and I am stoked it landed him at Precision. Happy birthday pal, enjoy!!



500 M. Row

25 Thrusters (45/35/15)

15 Push Ups


5 Min. Hip and Shoulder Mobility


3 Rounds (At a Walking Pace)

10e DB Bent Row

10 Assisted Glute-Ham Extensions

20 Weighted Sit Ups w/ DB or KB across chest


Back Squat

3 @ 65%

4 x 3 @ 70%



5 Rounds

10 Front Squats (155/105) (135/95) (115/75) (95/65)

10 C2B Pull Ups

* Rest 1 Min. Between Rounds

**Score =  Total Time


Hip & Shoulder Mobility

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