A very happy birthday goes out to Joe Seetoo! It’s crazy to think that I met Joe so many years ago in my CrossFit journey. I used to train along side him on the regular, battling it out with him in class. I remember when he moved away thinking I would not see him again. Then one day he came walking into Precision, married and with a newborn baby girl. He was no longer the bachelor who used to do CrossFit to get in shape and meet chick’s, yeah Joe I remember, haha. He was now a loving Husband and Father using CrossFit to become better at both. It is awesome to see where Joe’s journey has taken him, and I am stoked it landed him at Precision. Happy birthday pal, enjoy!!
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
15 Push Ups
Then:
5 Min. Hip and Shoulder Mobility
SKILL:
3 Rounds (At a Walking Pace)
10e DB Bent Row
10 Assisted Glute-Ham Extensions
20 Weighted Sit Ups w/ DB or KB across chest
LIFT:
Back Squat
3 @ 65%
4 x 3 @ 70%
WOD:
“STAN”
5 Rounds
10 Front Squats (155/105) (135/95) (115/75) (95/65)
10 C2B Pull Ups
* Rest 1 Min. Between Rounds
**Score = Total Time
POST WOD:
Hip & Shoulder Mobility