We would like to wish a very happy birthday to one of the original P.C. members, Jon Sarna! Jon has literally been with us since our doors opened back in 2012. He is a gentle soul, as they say and one of nicest most humble guys you will ever meet. He tends to be quiet so many of you may not know who he is. However, to me he is a reminder every time I see him that we must be doing something right at Precision. Jon comes regularly to the 4:30 class and has done so since we opened. He always works his ass off, unless it is tax season hahaha. Jon, thank you so much for your loyalty over the years. Have an amazing birthday!
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
EMOM 8
3 Strict Pull Ups + 5 Kipping
*Try and go unbroken.
**BEG= 5 Strict Pull Ups.
LIFT:
Front Squat
3 @ 65%
2 @ 70%
1 @ 80%
3 @ 70%
2 @ 80%
1 @ 85%
WOD:
“WPG EVENT 1”
15 Cal. Row
20 Pull Ups
15 Cal. Row
30 Thrusters (115/75) (95/65) (75/55) (65/45)
15 Cal. Row
40 Burpees
15 Cal. Row
50 Double Unders
*Sub. 100 Singles
**ADV wear a weight vest.
