A very happy 21st birthday to Jordan Idle! Jordan came to us over a year and a half ago and has become a huge part of Precision. Her work ethic is ferocious, and her overall willingness to succeed is impossible to ignore. Jordan’s puts her all into everything she does. She has that “IT” factor mentally that I have witnessed in many great athletes. An ever burning flame shines bright in Jordan with high expectations for herself, and no room for failure. However, in her maturation process I have watched her learn from her mistakes and become even better because of them. She has made many significant gains in the last year, and continues to work hard towards many more. The sky is truly the limit for someone with Jordan’s work ethic and talent. I am happy she represents TEAM PRECISION and owns that passion for success that burns inside her. We can’t wait to continue to watch you to grow Jordan. Keep up the awesome work! Happy freaking birthday!!


3 Rounds

40 Jump Rope Singles

10 OHS

10 Pass Throughs

10 Good Mornings

10 Bumper Jacks


Shoulder Mobility


3 Rounds (At a walking Pace)

6E DB Split Squat w/ Rear Foot Elevated

10 Weighted Glute – Bridges

10 Skull Crushers

10 Close Grip Push Ups (Add weight as needed)



5 Rounds (Every 3 Min)

12 C2B Pull Ups 

30 Double Unders 

6 Power Cleans  (155/105) (135/95) (115/75) (95/65)


Immediately Into: (At the end of the 3 Min.)


30 Double Unders 

6 Power Cleans 

6 C2B Pull Ups 

*Score = AMRAP Reps 


Roll & Stretch

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