kenzie

A very happy belated birthday to our own Kenzie Levine. Kenzie came to us over two years ago and has made vast improvements in her abilities. Not only has she come out of her comfort zone to begin competing in weightlifting, but she has now become a very formidable threat in the 75+K weight class. She has podiumed on several occasions and continues to get better each meet. Kenzie is an extremely hard worker with a thirst for improvement. She is constantly keeping me on my toes as a coach, hahaha. I mean literally. Have you ever witnessed Kenzie miss a lift? Hahahahaha! All jokes a side, I really do enjoy Kenzie’s presence and truly admire her perseverance in her quest to better herself. Here is to an awesome girl. I hope you had a fantastic birthday!

Fitness – Strength – Community


WARM UP:

3 Rounds

10 Pass Through’s

10 Good Mornings

10 Bumper Jacks

10 Front Squat

Then:

2 Rounds

10 Push Press

10 Push Jerk

10 Split Jerk

Then:

Shoulder Mobility

LIFT:

3 x 3 Push Press

2 x 2 Push Jerk

3 x 1 Split Jerk

*Work to a heavy single.

SKILL:

EMOM 8

ODD: 2 Wall Facing Handstand Negatives (5 Sec.)

EVEN: 30 Hollow Rocks

WOD:

“041816”

For Time:

21-15-9

Box Jump Overs (24) (20) (12)

HSPU

*Adv. 6″ Deficit

POST WOD:

Mobilize & Roll

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