A very happy belated birthday to our own Kenzie Levine. Kenzie came to us over two years ago and has made vast improvements in her abilities. Not only has she come out of her comfort zone to begin competing in weightlifting, but she has now become a very formidable threat in the 75+K weight class. She has podiumed on several occasions and continues to get better each meet. Kenzie is an extremely hard worker with a thirst for improvement. She is constantly keeping me on my toes as a coach, hahaha. I mean literally. Have you ever witnessed Kenzie miss a lift? Hahahahaha! All jokes a side, I really do enjoy Kenzie’s presence and truly admire her perseverance in her quest to better herself. Here is to an awesome girl. I hope you had a fantastic birthday!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Pass Through’s
10 Good Mornings
10 Bumper Jacks
10 Front Squat
Then:
2 Rounds
10 Push Press
10 Push Jerk
10 Split Jerk
Then:
Shoulder Mobility
LIFT:
3 x 3 Push Press
2 x 2 Push Jerk
3 x 1 Split Jerk
*Work to a heavy single.
SKILL:
EMOM 8
ODD: 2 Wall Facing Handstand Negatives (5 Sec.)
EVEN: 30 Hollow Rocks
WOD:
“041816”
For Time:
21-15-9
Box Jump Overs (24) (20) (12)
HSPU
*Adv. 6″ Deficit
POST WOD:
Mobilize & Roll