A very happy belated birthday to our own Kenzie Levine. Kenzie came to us a little over a year ago and has made vast improvements in her abilities. Not only did she come out of her comfort zone to begin competing, but she has even earned her share of the podium! Kenzie is an extremely hard worker with a thirst for improvement. She is constantly keeping me on my toes as a coach, hahaha. I really do enjoy Kenzie’s presence and truly admire her perseverance in her quest to better herself. Here is to an awesome girl, enjoy!
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
WOD:
“MILE REPEATS”
(OH YEAH!)
3 x 1 Mile Run
*Rest 1:1
**Score equals total time.
POST WOD:
Roll & Mobilize
Recent Posts
