A very happy birthday to Kevin Waters! Kevin came to us last year a complete newbie to CrossFit. In his time at Precision, he’s found not only a new love in the sport of CrossFit, but also an extended family as well. I had the privilege of speaking to Kevin last week about Precision. He had just come home from spending some time in New York and was super excited to be back at Precision. When I inquired as to why, he told me that he checked out other boxes while out of town and that no box was like Precision. He kept looking for what we had to offer and realized that no one does it like us. It was awesome to hear him tell me about his other experiences and see the joy on his face in explaining why he loved PC. Well Kevin, we are what we are because of guys like you. People who give the shirt off their backs to help others. Amazing, caring people like you are why we are the place you love. Thank you for the kind words and have a awesome birthday!
Fitness-Strength-Community
WARM UP:
3 Rounds
20 Double Unders (60 Singles)
10 Pass Throughs
10 OHS
10 Good Mornings
10 Bumper Jacks
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a walking pace)
8E DB Split Squat (Your Choice)
5 Strict Ring Dips (Adv. Weighted)
5 Strict Pull Ups (Adv. 3-5 Strict Muscle Ups)
5 Ice Cream Makers (Beg. = Ring Swings)
LIFT:
Front Squat
8 x 2 (Work to a heavy double)
WOD:
“KEVIN”
100 Double Unders
Then:
4 Rounds
5 Muscle Ups
7 Front Squats (225/155) (205/135) (185/125) (165/110)
10 Bar Lateral Burpees
POST WOD:
Shoulder and Hip Mobility
