We would like to take this time to wish our very own Kristin Seckar a happy 21st birthday! Yes, that is correct Kristin is only turning 21! It is remarkable what she has accomplished at such a young age in the CrossFit world and she is just going to get better. Her potential is endless and with her work ethic the rewards will be everlasting. We are so proud to have Kristin representing Precision and look forward to watching her grow. Keep kicking ass Kristin and enjoy one of the best birthdays ever, but not too much, hahaha. See you in the gym!
WARM UP:
500 M. Row / Bike
Then:
2 Rounds
30 Double Unders (60 Singles)
10 Air Squats
10 Push Ups
Then:
5 Min. of Hip Mobility
LIFT:
Back Squat
10 Min. to Find a New 1RM
WOD:
“KRISTIN”
20 Back Squats (225/155) (205/135) (185/125) (165/115)
Then:
3 Rounds
10 Pistols
10 Box Jumps (24)
POST WOD:
Hip Mobility and Foam Roll
