lauraN

We would like to wish a very happy birthday to Laura Novak! Laura came to us this summer and instantly became a huge part of our community. She is always eager to learn and willing to try new things. She’s also extremely patient which makes her very special, haha! She knows that getting better takes time and focus. In the short time she has been with us she has already begun to improve rapidly. That, and it is evident her body is changing to a fitter version of herself. You are awesome Laura! Have a very happy birthday and enjoy the day!!


WARM UP:

3 Rounds

10 Air Squats

10 Push Ups

10 Pass Throughs

Then:

Mobilize Hips

WOD:

“PC REDLINE 3”

10 × 250M. Row

*:20 Sec. Rest.

Immediately into:

AMRAP 30

Row for Meters

*Goal is to be under 57/60 Sec. for all 250’s.

**Score = total meters

POST WOD:

Mobilize

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