We would like to wish a very happy birthday to Lauren! She has a contagious personality that easily rubs off on everyone she comes in contact with. Lauren is one of those people that make our job fun because you can tell that she is genuinely happy to be at the gym when she comes in. She has an obvious deep love for the Precision community and in return we all love her back. She is a ball of energy and puts in the work on so many levels. I love when I come into Precision and Lauren is in as I am always received with a smile, possibly a joke, and plenty of smack talk, hahaha! Lauren, you are a the type of person that makes me excited to coach every day. Thanks for making everything you do fun! Have a wonderful birthday. Enjoy!
Fitness – Strength – Community
WARM UP:
400 M. Row
Then:
2 Rounds
10 High Shrugs
10 High Pulls
10 Muscle Cleans
10 Strict Presses
Then:
Mobilize Shoulders
SKILL:
3 x Max Effort Handstand Walk (TEST)
*Score = Best of the 3
*If you do not have a handstand walk 7 Min. of Handstand Wall Work
LIFT:
Clean & Jerk (TEST)
Find your new 1RM
*Once you have found your Clean & Jerk. Continue on to find your 1RM Clean.
WOD:
“Grace” (Test)
For Time
30 Clean & Jerks (135/95) (115/75) (95/65) (75/55)
5 Min. Break
500 M. Row For Time (TEST)
POST WOD:
Lax Ball Lats and Glutes
