A very happy birthday goes out to Lindsay Johnson. Ever since Lindsay joined P.C. her positive presence has been felt. She is a staple in the 6am class and at endurance club. She is a heck of an athlete with an amazing work ethic that carries over into everything she does. For those who do not know. Lindsey is also an accomplished therapist who is known for investing into her clients. I know what it is like to do this and have a ton of respect for others who do the same. Lindsay, you have made Precision a better place. You are a light that has shined brightly upon us all. Knowing you makes us all better people. Thank you and enjoy the day!
Fitness-Strength-Community
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
WOD:
“P.C. REDLINE RUN 2”
1 Mile Run
*Rest 1:1
4 x 400 M. Run
*Rest 2 Min.
800 M. Run For Time
*Sore = 800 M. Time
POST WOD:
Roll & Stretch