I am sitting here exhausted from the competition I did today thinking of all the reasons why Lindsey is awesome. My brain is seriously fried so I am sort of winging it here. Precision is full of amazing people and Lindsey is one that just sticks out to me. Every since she came to us in the summer of 2014 I knew Lindsey was special. Putting all of her athletic accolades aside, Lindsey is just as good as them come. She is a tremendous human being who is blessed with a phenomenal work ethic. Those who know me well know this is one of the most important things for me when it comes to working with an athlete. I am always observing and asking questions. I want to know who is putting in the work day in, and day out. Lindsey is one of these people. Her drive is noticeable, and although she does it with a smile on her face, I know she has goals for herself. Goals that she wants to accomplish. This is why her company XO Baking has done well. It is why she made our Regional team last year and is also the reason why she has a very high percentage of making the team again this year. She works for everything she earns. She knows nothing is handed to someone. I love this about Lindsey, and I would put her out there against anyone as a coach. “Hard work beats talent when talent doesn’t work hard.” For Lindsey Deitsch, and a few others I know, this quote burns true for them. Have a wonderful birthday Lindsey. Enjoy!

Fitness – Strength – Community


This marks the end of our 2nd quarter of training. We will begin our 2nd quarter testing process today. Pull out those baseline and 1st quarter testing numbers you set for yourselves in May and August and beat them! Expect a full write up tomorrow detailing everything out. This will include where we are at, what I’m looking to see you improve in, what my updated goals are, and an updated calendar. Let’s get it!


500 M. Row

25 Thrusters (45/35/15)

15 Push Ups 


5 Min. Hip and Shoulder Mobility


Advanced / Int: Find New 1RM Weighted Strict Pull Up (TEST)

Scaled: 4 x 3 Strict Pull Ups


Front Squat (TEST)

10 Min. to Find New 1RM

*Rep. example: 3,3,3,2,2,1,1,1 




Thrusters (95/65) (75/55) (65/45) (55/35)

Pull Ups


Roll and stretch

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