Happy Birthday to Lindsey Braham (Deitsch). She is one of the most giving and kind hearted people I know. When she is not wowing us with her athletic prowess she’s certainly doing so with her baking! We love you Kinds. Enjoy the day!
Fitness – Strength – Community
WIN / FIT:
WARM UP:
50 Jump Rope Singles
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
WOD:
“THANKSGIVING RECOVERY”
AMRAP 20
25 Wall Ball (25/16) (20/14) (16/10)
25 Push Ups
50 Sit Ups
50 Cal. Row
75 Air Squats
75 Double Unders (100 Singles)
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