Happy Birthday to Lindsey Braham (Deitsch). She is one of the most giving and kind hearted people I know. When she is not wowing us with her athletic prowess she’s certainly doing so with her baking! We love you Kinds. Enjoy the day!

Fitness – Strength – Community


WIN / FIT:

WARM UP:

50 Jump Rope Singles

10 Bumper Jacks 2″

10 Bumper Jacks 4″

2 Rounds 

10 Lunge w/ Pass Through 

10 Good Mornings 

10 Front Squats 

5 Inch Worms 

10 Scorpions 

Then:

Mobility 

SKILL:

3 Rounds 

10 Hollow Rocks 

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold 

WOD:

“THANKSGIVING RECOVERY”

AMRAP 20

25 Wall Ball (25/16) (20/14) (16/10)

25 Push Ups

50 Sit Ups

50 Cal. Row

75 Air Squats

75 Double Unders (100 Singles)

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